Insights
The Search for Somatic Therapy Near Me (And What I Found Instead)
Most people find this work the same way: a late-night Google search for “somatic therapy near me.” They don’t always know what they’re looking for. Just that something feels off. That talk therapy helped, but didn’t get all the way there. That their body feels wired,...
Somatic Trauma Therapy for PTSD: Releasing Trauma Without Reliving It
Let’s get one thing straight: you don’t have to tell your trauma story a hundred times to heal. In fact, sometimes the most healing thing you can do is not talk about it at all. That’s where somatic trauma therapy comes in. If you’ve been living with PTSD, or even if...
Integrating Somatic and Polarity Therapy for Holistic Healing
In today’s fast-paced world, stress, trauma, and emotional imbalances often manifest in ourbodies, sometimes without us even realizing it. While talk therapy is an effective approach toemotional well-being, it doesn’t always address the body’s stored tensions and...
How Somatic Movement Therapy Helps Release Tension & Trauma Stored in the Body
You ever stretch your neck and suddenly feel like crying? Or take a deep breath and realize you’ve been not breathing for the last four hours? Yeah. That’s your body keeping the receipts. See, most of us think trauma lives in our minds. But our bodies? They remember...
Somatic Experiencing vs. Traditional Talk Therapy: Which Is Right for You?
Let’s get something out of the way: therapy isn’t a one-size-fits-all thing. What works for your best friend might make you want to crawl out of your skin. And honestly? That’s kind of the point. Therapy is personal. So, if you’ve been scrolling through therapist bios...
Reach Out Today
Call 928-202-6358
Email andrea.bordelon@vitalogyhealth.com
Ask about our onsite services.
Have any questions or comments? Please feel free to contact Andrea via the contact form.